Class schedule

Crossfit Group Classes

A combination of strength movements and conditioning workouts. Easily adaptable for any age or experience level. Offered everyday of the week.

Semi-Private Training

Small group training of up to 5 members in the hour block. Personal program given to each client to maximize results. Individual coach attention given throughout the block.

Personal Training

One-on-one training session. Personalized program designed for specific goals. Results driven sessions.


One hour class on Saturday morning. Incorporating yokes, sleds, sandbags, etc. Focused on improving overall body strength.

Olympic Lifting

One hour class on Sunday morning. A combination of olympic lifting technique work and full lifts.

Our clients see incredible results

Achieve your goals at CrossFit Stamford.

  • Day one

    Increased brain functions and boosted mood

  • Week one

    Improved energy and better health

  • Month one

    Increased metabolism, changes in muscle mass & overall fitness

  • Month three

    See-it-in-the-mirror results

  • Month six

    Compliments from friends/family & a healthier, more efficient heart

  • One year

    Increased life expectancy, better bone density and mental health


Book your call now