Stamford's premier training facility

Discover a tight-knit community of coaches and members who are here to cheer you on. Get started today with a free intro and you’ll find more than just friends, you’ll find family.

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Intro

Get started by booking your free intro.

Plan

Talk with a coach and make a plan.

Results

Start training, follow your program and get results.

Are you…

  • …busy at work?
  • …short on time?
  • …stressed out?
  • …prone to injury?
  • …scared to start?
  • …on a budget?

We’ll help you find a program that fits your goals & your lifestyle.

Talk to a coach to learn more about which program could benefit you.

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Core programs

Semi-private training

Personal programming delivered in a small group session focusing on each individual's specific goals. Sessions are customized to get each client the maximum results in the shortest amount of time

Personal training

Work 1-on-1 with a coach, get a customized training program and stay accountable with personal training.

Group training

Join an instant community in these high intensity, constantly varied, group classes. Make friends and get fit.

Our members inspire us

Our #1 priority is helping our members achieve their goals.

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01
Alejandro’S STORY
Great gym for all levels of fitness! I came in with zero CrossFit experience, have been going for 9 months now and loving the journey. Every day is a challenge, but is rewarding in every aspect.
02
Lori’S STORY
CFS is the Best! The coaches are welcoming and supportive, and the workouts are incredible.
03
Mary'S STORY
High-quality Crossfit gym in an excellent location! The coaches are all excellent and the community is warm, welcoming, and diverse. Come here if you want to get in the best shape of your life at any age.

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