Challenge yourself

Train with confidence. Push yourself to become better, faster and stronger.

Group Sessions

Fitness is supposed to be FUN! Our top-notch coaches will have you crushing your goals with a smile on your face alongside our incredible CFS Family

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Semi Private

Get big results with our premium small group sessions catered to you and your goals under the guidance of our highly qualified coaches.

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Hybrid Coaching

Split your training between at-home and in-gym, and get the best of both worlds! Coaching, community, and hands-on instruction while still getting in a few sessions from the comfort of your home, office, or vacation spot.

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Remote Coaching

Too busy to make it to the gym? Not from the area? Limited or no equipment? Full home gym? Get CFS results you expect from your home or holiday, with exercises catered to your needs.

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Personal Training

Want to get results faster? Then one-on-one coaching is for you. Our stellar team of coaches is equipped to tailor the best nutritional and training programs specially for you.

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Oly

Weightlifting

Oly
Weight lifiting

Want to specialize? No problem. We’ve got the coaching, programming & equipment you need to get you ready for the platform.

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Strongman

What’s more functional than picking things up and carrying them? Our always-popular strongman sessions are safe and fun for all fitness levels.

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What our tribe says

Capo is simply an amazing personal trainer and coach. He pushes me to my limit (and sometimes more) with razor focus on form and function so that I can reach new heights in my workouts without ever getting hurt. I’m toner and stronger than I have ever been, thanks to Capo.

After being a member of CrossFit Stamford for about a year and a half now, I can honestly say it has so much more meaning than a “gym”. It represents family, community, passion, learning, progress, and happiness. Since the day I walked into CFS, I have witnessed an immense amount of growth in myself both physically and mentally.

Nick is amazing! I’m literally training with the best of the best! Nick had taught me I can lift heavy with no back pain. I’m getting stronger, leaner all while being more mindful of mind and muscle connection, AND he got me out of plateau! I would highly recommend him and the CF Stamford gym if you want to get serious and lift all the weights!

Awesome gym with great coaches who care about your progression/ goals. Strong community and tons of equipment. Anybody who's curious about starting CrossFit, or has just moved to the area, should only look to join CFS.

I have been at CFS for ten years. As a masters (read older) athlete, I find the combination of mobility, strength, interval training, and functional movements that CFS provide, the perfect antidote to aging. It is gratifying to still be hitting PRs in my late fifties. The coaches are fantastic, the community welcoming and non judgmental.