Category: Nutrition Challenge

2018 Spring Challenge 3rd Place Sara Cronenwett!

Congratulations to 3rd Place Winner Sara Cronenwett! Sara has competed in previous challenges and this time really kicked it in with – 254 points, 3% loss of body fat, a whopping 2.5 inch reduction in the hips! 1. What advice would you give next season’s Challengers? My advice to future Challengers is to take advantage …
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2018 Spring Challenge 2nd Place Alex Hagerman!

Congratulations to Alex for finishing in 2nd Place! She is a CrossFit vet who has always performed well in previous challenges. Some impressive stats this time around: 257 points (the highest total this season), 3.2% loss in body fat and all while having surgery and finishing grad school! 1. What advice would you give next …
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2018 Spring Challenge 1st Place James Baird!

Congratulations James for finishing in 1st Place! Some impressive stats: 249 points, 2.9% reduction in body fat, waist decreased by 3 inches!  Improvement of 2 minutes on the WOD and excellent advice and A+ transformation pics! 1. What advice would you give next season’s Challengers? Take all aspects of the challenge equally seriously. Although the wods …
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2017 Fall Challenge 1st Place – Gabe Rincon

I joined Crossfit Stamford last December because I decided that one of my goals for 2017 was to get back into a more athletic shape. I can’t say all of the Crossfit exercises struck a chord with me from the very beginning; I’ve always enjoyed the more HIIT-focused workouts but many times I got frustrated …
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2017 Fall Challenge 2nd Place – Cristina Broderick

I decided to take part in the CrossFit Challenge with two goals in mind: 1) of getting back on track with a basic paleo meal plan and 2) being able to participate in the daily WODs at the RX level. For the most part I have achieved both of these goals and am really happy …
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2017 Fall Challenge 3rd Place – Daniela Pellegrini

I never thought I’d ever see myself signing up to do The Challenge, and here I am writing my essay at the end of week 4. I started at Crossfit Stamford in May 2016. I saw results within the first three weeks of May, and soon became obsessed with bettering myself physically. I remember going …
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