2018 Spring Challenge 1st Place James Baird!

Congratulations James for finishing in 1st Place! Some impressive stats: 249 points, 2.9% reduction in body fat, waist decreased by 3 inches!  Improvement of 2 minutes on the WOD and excellent advice and A+ transformation pics! 1. What advice would you give next...

2017 Fall Challenge 1st Place – Gabe Rincon

I joined Crossfit Stamford last December because I decided that one of my goals for 2017 was to get back into a more athletic shape. I can’t say all of the Crossfit exercises struck a chord with me from the very beginning; I’ve always enjoyed the more HIIT-focused...