workout

OF THE DAY

MONDAY 3.23.2020 AT HOME WOD

Eight 2-minute AMRAPs in 16 minutesFrom 0:00-2:0020 meter Sprint16 BurpeesFrom 2:00-4:00:20 meter Sprint16 Push-UpsFrom 4:00-6:00:20 meter Sprint16 Air SquatsFrom 6:00-8:00:20 meter Sprint16 Mountain ClimbersFrom 8:00-10:00:20 meter Sprint16 Jumping JacksFrom...

FRIDAY 3.20.2020 AT HOME WOD

AMRAP in 30 minutes 150 meter Run 20 Box/Chair Step-Ups 20 Walking Lunges 75 meter Run 10 Broad-Jumps 10 Push-Ups 150 meter Run 10 Burpees 20 Box/Chair Tricep...

THURSDAY 3.19.2020 AT HOME WOD

For Time:10 Burpees10 Burpees25 Push-Ups10 Burpees25 Push-Ups50 Lunges10 Burpees25 Push-Ups50 Lunges100 Sit-Ups10 Burpees25 Push-Ups50 Lunges100 Sit-Ups150 Air...