workout

OF THE DAY

FRIDAY 3.27.2020 AT HOME WOD

No EquipmentAMRAP in 20 minutesPull a random card and perform the number of reps of the corresponding movement for that card.Hearts = Push-UpsSpades = Jump LungesDiamonds = Sit-UpsClubs = Air SquatsJokers = 15 BurpeesWhere:Aces = 1 repJack = 11Queen = 12King = 13...