workout

OF THE DAY

MONDAY 4.22.2019 WOD

WARM-UP

5 Min AMRAP
5 Strict Pull-Ups Or 2x Ring Row 
10 Heavy Russian Swings
:20 Sec R/L Elevated Side Plank


PART 1 

“CFS SPRING WOD” – W/ A Judge

4 Min 
1 RM Push Press

Rest 2 Min

4 Min
1 RM Back Squat 

Rest 2 Min 

6 Min AMRAP
9 C2B
6 Alt DB Reverse Lunges 50/35 
30 DUs

-Modify
– Lighter
-Banded Pull-Ups
-60 Singles 

MONDAY 4.22.2019 WOD

WARM-UP5 Min AMRAP5 Strict Pull-Ups Or 2x Ring Row 10 Heavy Russian Swings:20 Sec R/L Elevated Side PlankPART 1 “CFS SPRING WOD” – W/ A Judge4 Min 1 RM Push PressRest 2 Min4 Min1 RM Back Squat Rest 2 Min 6 Min AMRAP9 C2B6 Alt DB Reverse Lunges 50/35 30 DUs-Modify-...

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