PART 1

FITNESS/SPORT

Every 2 Min For 12 Min
1 Hang Squat Clean + 1 Squat Clean + 3 Front Squats

PART 2

“HWPO” (Goal- Fight For 2 Rounds)

FITNESS
14 Min AMRAP
1,000 M Row
20 Pull-Ups or Ring Rows
50 Wall Balls

SPORT
14 Min AMRAP
50 Cals AB
25 C2B
50 Wall Balls 20/14