WARM UP

2 Min Row/Bike
Hip Mobility

2 RNFT
10 R/L Half Kneeling Landmine Twist
8 Hindu Push-Ups
:20 Sec R/L Rotating Planks

PART 1

15-20 Min AMRAP
3 Rope Climbs (Weighted / Legless)
5 Hang Muscle Snatches
8 R/L Single KB OHS
:30 GHD Plank

PART 2

“MULBERRY STREET VS ARTHUR AVE” (W/ A Partner Break It Up However You See Fit)

20 Min AMRAP
50 Bench Press 135/75
40 C2B
300 Ft Walking Lunge 50/35
40 TTB
50/40 Cal AB

Modify
Lighter
Pull-Ups Or 2x Ring Row
Lighter
Toes To Ring Or Knee-Ups
Cal Row