PART 1

10 Min AMRAP

Kettlebell Complex L/R
(Row + Squat Clean + Swing + Press)

10 Alt Elevated Birddogs

PART 2

“ONE HEADLIGHT”
(Goal- Breathe through the Movements)

FITNESS
W/ a Partner
(BREAK IT UP HOWEVER YOU SEE FIT)

3 Rounds For Time
20 Box Jumps or Step-Ups
30 Deadlifts 135/95 or Double KB Deadlift
40 TTB or Knee-Ups or AB-Mat Sit-Ups
400 M Run (Together) or 40 Cals AB

SPORT
W/ a Partner
(BREAK IT UP HOWEVER YOU SEE FIT)

3 Rounds For Time
20 Box Jumps 30/24
30 Deadlifts 275/185 – 185/135
40 TTB
400 M Run (Together)