WARM UP

2 Min Row/Bike
Ankle/Hip Mobility

6 Min AMRAP
:10 Sec Nose To Wall HS Hold
6 R/L Tempo Bulgarian Squats
12 Alt Renegade Rows

PART 1

5 Min EMOM
1 Segmented Clean Deadlifts + 1 Hang Squat Clean W/ 3 Sec Pause At Knee

Rest 1 Min

Every :90 Sec For 6 Sets (2 Complex)
1 Tempo Clean Pull + 1 Squat Clean

PART 2

“JAGERBOMB”

8 RDS ( W/ A Partner P1 Does A Round Then P2

500/400 M
5 Squat Cleans

R1 – 185/125
R2 – 205/135
R3 – 225/145
R4 – 245/155

Modify
Pull-Ups Or 2x Ring Row
Lighter