WARM-UP

3 Min AMRAP
:20-30 Anderson Power Clean Hold
20 Banded Hip Extensions

3 Min AMRAP
5 R/L DB Z-Press
5 Seated Box Jumps

COACH CLEAN And JERK WARM UP

5 Min EMOM
1 Hang Clean Pull + 1 Hang Power Clean + 1 Front Squat + 1 Push Jerk

Rest

Every :90 Sec For 6 Sets
1 Clean Pull + 1 Power Clean + 1 Push Jerk

PART 2

“ACE MERRILL”

20 Burpee Box Jump Overs (Face Box)
40 Hang Power Cleans 115/75
20 Burpee Box Jump Over (Face Box)

Modify
Lighter