PART 1

“CHECKMATE”

BUY IN – 2,000 M Row

4 RDS
6-8 R/L Single Arm DB Row
12 DB Hammer Curls
12 DB Reverse Flys

4 RDS
6-8 R/L Single Arm DB Strict Press
12 DB Skull Crushers
12 DB Lateral Raise

OR

Set 1
100 Cal AB
Set 2
80 Cal AB
Set 3
60 Cal AB

Rest 2 Min After Each Set

PART 2
STRETCH