4 sets
5 sandbag push press
50 ft oh sandbag carry

3 sets
Rope pull TYQ
Farmer carry 50 ft heavy

3 sets
Wide grip pull-ups with 1 sec pause at top for max reps
20 dB curls
15 dB oh seated oh press

4 sets
5 barbell push press heavy
Sandbag floor press max reps