PART 1

“ATLAS”

25 Min AMRAP

400 M Run or Row or 20 Cal Assault Bike
20 Wall Balls 20/14
20 Kettlebell Swings 53/35
400 M Run or Row or 20 Cal Assault Bike
20 Hand Release Push-Ups
20 AB-Mat Sit-Ups

PART 2 OPTIONAL

4 RNFT
:30 Sec L-Sit/ Knee Hold
20 DB Floor Press
20 DB Reverse Flys

Or

10 Min Coach Led Stretch