WARM-UP

2 Min Bike/Row
Coach Dynamic Warm-Up

PART 1

“COME HELL OR HIGH WATER”

2 Rounds (Team Of 3, Each Athlete Starts On A Different Station)

5 Min AMRAP
15 Box Jump Overs 24/20
9 Power Cleans 135/95

Rest 3 Min

5 Min AMRAP
12/9 Cal AB
6 Bar Muscle Ups

Rest 3 Min

5 Min AMRAP
9/6 Cal Row
6 Lucifer Lunges 50/35

Rest 3 Min

Modify
Step Overs/Lighter
6 Pull-Ups + 6 Push-Ups Or 12 Ring Row + 6 Push-Ups
Lighter