WARM-UP / Butterfly Drills

PART 1

15-20 Min AMRAP NFT
3 Rope Climbs
4 Alt Stone To Shoulder
100Ft Yoke Carry Or Sand Bag Carry

PART 2

“MISS MAPLE” (W/ A Partner. Break It Up However You See Fit)

25 Min AMRAP
Buy In 2,000 M Row

Into…

AMRAP
20 Strict Chin Ups
40 DB Single Arm OH Squat
60 DB Bench Press from Floor
80 Ab-Mat Sit-Ups