PART 1

OPEN WOD 18.3 ( W/ a Judge)

RX

2 Rounds For Time – 14 Min Cap

100 DUs
20 OHS 115/80
100 DUs
12 Ring MUs
100 DUs
20 DB Snatches 50/35
100 DUs
12 Bar MUs

INTERMEDIATE

2 Rounds For Time – 14 Min Cap

100 DUs
20 OHS 75/55
100 DUs
12 C2B
100 DUs
20 DB Snatches 50/35
100 DUs
12 C2B

SCALE

2 Rounds For Time – 14 Min Cap

100 Singles
20 OHS 45/15
100 Singles
12 PURPLE Band Pull-Ups
100 Singles
20 DB Snatches 35/20
100 Singles
12 PURPLE Band Pull-Ups

ANY SCALE
Green Band or Rack Pull-Ups
Front Squats