Events

GET TO KNOW YOUR COACH – KYLE

1. What brought you to CFS? We relocated from Maine in 2012, I was working out at Empire State CrossFit while I was transitioning jobs. They recommended checking out CFS when they found out I was moving to Cos Cob. It all worked out! 2. What 1 thing would you like...

GET TO KNOW YOUR COACH – CAPO

1. What brought you to CFS? My D1 Swimming and Waterpolo careers were coming to an end, however, my desire to compete and train was still going strong. My Co-captain at the time (also a Special Forces Diver) suggested I try a “CrossFit WOD” with him and some of our...

GET TO KNOW YOUR COACH – MATT

1. What brought you to CFS? I started Crossfit while I was in college at Syracuse and naturally I was addicted. So looking to continue getting my fix one of my fraternity brothers from school, who was from Stamford, brought me for the first time. That was two summers...

GET TO KNOW YOUR COACH – MELISSA

1. What brought you to CFS? My best friend from high school needed a workout buddy to help get in shape for her wedding. She found CFS and I tagged along for our October 2010 on ramp and have been here ever since!! 2. What 1 thing would you like members to know....

GET TO KNOW YOUR COACH – JOHNNIE

1. What brought you to CFS? Me and Kristina Hess used to work out at the same gym and she said hey you should go check out this gym over on Selleck Street I think you would love it there 2. What 1 thing would you like members to know. Let’s see I love musicals like I...

GET TO KNOW YOUR COACH – JARI

1. What brought you to CFS? I joined CrossFit Stamford in January of 2015 together with my dad. Fall sports had just ended (I played soccer) and so I needed something else to do, and after seeing some videos of the CrossFit Games online I was excited to get started....

GET TO KNOW YOUR COACH – GARRETT

1. What brought you to CFS? A college friend, who apparently knew me very well. He had just started CrossFit at another gym in Connecticut and urged me to follow suit. I blindly followed. 2. What 1 thing would you like members to know. I may often look very serious,...

GET TO KNOW YOUR COACH – NICK

1. What brought you to CFS? I was brought to CFS by a friend. I was training at a regular gym doing day to day basic bodybuilding and calisthenics with a couple of functional workouts a month. He asked me to do on ramp program with him and I agreed and stopped other...

GET TO KNOW YOUR COACH – CLARA

1. What brought you to CFS? We moved from Singapore with our teenage daughters and joining CFS was one of the first things I did. I had been introduced to Crossfit in Singapore months earlier and loved it. CFS was my haven during in the early days when I knew no one...

GET TO KNOW YOUR COACH – JAMES

Here is a new segment we are introducing to get to know the CFS coaches a little bit more than just the hour that you see them teaching class. Up this week is coach James! 1. What brought you to CFS? What brought me to CFS was my interest in staying active in the...

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