Category: WOD Blog

12/23/07 WOD

Training for the 300 – As Many Rounds Possible in 20 Min Pullups X 4Clean & Press X 10 (5 + 5)Deadlifts X 8Pushups X 12 Team Kristie (19) wins by a point vs Team Patti (18) personal trainer stamford ct greenwich kettlebells bootcamp boot camp fitness boot camp weight loss adult boot camp crossfit …
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12/22/07 Tactical Challenge Results

Men’s Overall – 1. Andy P (4) 2. Mac (6) 3. Steve (9) 4. Nick (12) & Andy S (12) 5. Greg (14) 6. Bert (15) Women’s Overall – 1. Michelle (5) 2. Kristie (6) 3. Krissy (11) 4. Kim F (12) & Patti (12) 5. Kim W (13) Men’s Deadlift – 1. Mac (415) …
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12/19 Holiday Party

12/18/07 WOD Video

12/14/07 WOD

For Time Complete 100 reps of each exercise in any order:Pushup – Situp – Squat – Ring RowResultsJulie – 20:36Kim W – 16:58Kristie – 12:15Andy – 9:43Mike – 10:08Nick – 18:27Krissy H – 18:22Andy S – 14:28Patti – 13:45Kim F – 10:25 (60 reps each)Greg – 14:42

12/12/07 WOD

3 minutes jump rope warm up 3 rounds of strict chinups Reps 12,11,10…6 Box JumpPushup Slam Ball DB forward lunge KB snatch


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