Category: WOD Blog

WEDNESDAY 7.18.2018 WOD

SCHEDULE CHANGES FOR THIS WEEK WEDNESDAY – 5, 6, and 7am classes are on. The gym is closed the rest of the day. THURSDAY – 5, 6, 7, and 9:30am are canceled. **Check the blog and facebook for status updates regarding the noon and evening classes. FRIDAY – Classes will resume their normal schedule PART …
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TUESDAY 7.17.2018 WOD

SCHEDULE CHANGES FOR THIS WEEK TUESDAY – No 7pm class. All other classes are on. **We could use volunteers to help remove the remaining mats and move equipment over. WEDNESDAY – 5, 6, and 7am classes are on. The gym is closed the rest of the day. THURSDAY – 5, 6, 7, and 9:30am are …
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MONDAY 7.16.2018 WOD

Thank you all for your patience and understanding as we get the new floors installed in the gym. Here is the class schedule for this week: MONDAY – Classes are on a regular schedule TUESDAY – No 7pm class. All other classes are on. We could use volunteers to help remove the remaining mats and …
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SUNDAY 7.15.2018 WOD

“YOU CAN’T HIDE” 5 Rounds 1,000 M Row 25 Pull-Ups 50 Push-Ups 75 Air Squats Modify – Pull-Up To Bands – Push-Ups To Kneeling Or OLYMPIC WOD WARM-UP: 10 Minute Movement Flow and Mobility Then, Barbell Warmup with an Empty Barbell or Very Little Weight. PART I: 10 Minute Clock: Alternating with a Partner or …
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SATURDAY 7.14.2018 TRACK WOD

Reminder that TRACK WODs are at Stamford High School (55 Strawberry Hill Ave) Saturday – 8am and 9am Track WOD and Open Gym at Noon Sunday – OLY at 9am and Crossfit at 10am PART 1 1 Round 6 Min VO2 Run – Max Distance 3-5 Min Rest PART 2 5 Rounds 3 Min Max …
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SATURDAY 7.13.2018 STAMFORD STRONG

There is no Strongman class for Saturday, 7/14, while the new floor is being installed. See you for class on Thursday and thank you for your patience! Reminder that TRACK WODs are back at Stamford High School (55 Strawberry Hill Ave) Saturday – 8am and 9am Track WOD and Open Gym at Noon Sunday – …
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Address:

75 Selleck Street, Stamford, CT 06902

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