SUNDAY 3.29.2020 AT HOME WOD

What are some of your Quarantine projects? I am going through old photos (10/2017) No Equipment For Time: 300 Lunges 3 KM Run 200 Lunges 2 KM Run 100 Lunges 1 KM Run Some Equipment 9 Rounds For Time: 3 Man Makers 30 Double...

FRIDAY 3.27.2020 AT HOME WOD

No EquipmentAMRAP in 20 minutesPull a random card and perform the number of reps of the corresponding movement for that card.Hearts = Push-UpsSpades = Jump LungesDiamonds = Sit-UpsClubs = Air SquatsJokers = 15 BurpeesWhere:Aces = 1 repJack = 11Queen = 12King = 13...

MONDAY 3.23.2020 AT HOME WOD

Eight 2-minute AMRAPs in 16 minutesFrom 0:00-2:0020 meter Sprint16 BurpeesFrom 2:00-4:00:20 meter Sprint16 Push-UpsFrom 4:00-6:00:20 meter Sprint16 Air SquatsFrom 6:00-8:00:20 meter Sprint16 Mountain ClimbersFrom 8:00-10:00:20 meter Sprint16 Jumping JacksFrom...