by admin | Mar 28, 2020 | WOD Blog
What are some of your Quarantine projects? I am going through old photos (10/2017) No Equipment For Time: 300 Lunges 3 KM Run 200 Lunges 2 KM Run 100 Lunges 1 KM Run Some Equipment 9 Rounds For Time: 3 Man Makers 30 Double... by admin | Mar 27, 2020 | WOD Blog
Everyone is crushing the home workouts! For Time 5 mile Run After each 5 minute run interval: 50 Air Squats 50... by admin | Mar 26, 2020 | WOD Blog
No EquipmentAMRAP in 20 minutesPull a random card and perform the number of reps of the corresponding movement for that card.Hearts = Push-UpsSpades = Jump LungesDiamonds = Sit-UpsClubs = Air SquatsJokers = 15 BurpeesWhere:Aces = 1 repJack = 11Queen = 12King = 13... by admin | Mar 25, 2020 | WOD Blog
5 Rounds For Time:10 Heavy Object Ground To Overhead/ Kettlebell Swing/Dumbbell Ground To OverHead100 Meter SprintRest 3... by admin | Mar 24, 2020 | WOD Blog
For Time:100-80-60-40-20 Jumping... by admin | Mar 22, 2020 | WOD Blog
Eight 2-minute AMRAPs in 16 minutesFrom 0:00-2:0020 meter Sprint16 BurpeesFrom 2:00-4:00:20 meter Sprint16 Push-UpsFrom 4:00-6:00:20 meter Sprint16 Air SquatsFrom 6:00-8:00:20 meter Sprint16 Mountain ClimbersFrom 8:00-10:00:20 meter Sprint16 Jumping JacksFrom... 
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