Category: WOD Blog

SUNDAY 7.22.2018 WOD

WARMUP Single leg stability exercises and general movement flow. PART 1 SA and SL Strength (20 min clock) Build to a heavy 3 rep reverse lunge @31×1 (bar is in back rack) *goal of the reverse lunge is to come close to but not touch the floor. the majority of your weight should remain on …
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Openers Build IT 3 sets Db presses for pump + db curls to failure Rest :45 sec between sets Heavy IT 2 sets KB Farmer Carry for max distance Rest as needed between sets Build to 3 rep bench press until technical failure, then do 4 more sets of 3-6 reps. Rest as needed between …
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SATURDAY 7.21.2018 WOD

PART 1 3-4RNFT 6 Wide Grip Bench Press 20 Banded Push-Downs Or 1 RM WIDE GRIP Bench Press PART 2 FITNESS W/ A Partner (BREAK IT UP HOWEVER YOU SEE FIT) 5 Rounds For Time 3 Laps Or 1,000 M Row 40 Alt Renegade Rows 50 Knee-Ups Or AB-Mat Sit-Ups 60 Single DB Front Rack …
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FRIDAY 7.20.2018 WOD

PART 1 Every :90 Sec For 4 Sets (1-2 Complex) 1 Power Clean + 1 Front Squat + 1 Shoulder To Overhead PART 2 “CHICKENFOOT” FITNESS 25 Min AMRAP 6 Power Cleans 95/65 Or 75/55 9 Pull-Ups 6 Shoulder To Overhead 12 Lateral Burpees Over The Bar SPORT 25 Min AMRAP 3 Clean And Jerks …
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THURSDAY 7.19.2018 WOD

SCHEDULE CHANGES FOR THIS WEEK THURSDAY – 5, 6, 7, and 9:30am and Stamford Strong are canceled. NOON and EVENING classes ARE ON!! FRIDAY – Classes will resume their normal schedule PART 1 “MU DAY” 4 RDS 10 Bar Box MU Transition 10 Snap To Hollows :30 Sec Top Of Dip Hold Or Ring Taps …
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There are no morning classes today including the strongman class. We apologize for the inconvenience and will see you all for the next Stamford Strong class on Saturday morning! Thank you for your patience as the new floors are installed.


75 Selleck Street, Stamford, CT 06902

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