THURSDAY 3.28.2019 STAMFORD STRONG

by | Mar 27, 2019 | Uncategorized, WOD Blog

Sandbag work4 setsSandbag oh carry 50 ftSandbag carry 50 ft Sandbag r shoulder carry 50 ft Sandbag l shoulder carry 50 ft 2 sets Rope pulls until failure 10 r/l single arm deadlift 400 m sandbag carry Every 50 ft 5...