FRIDAY 8.23.2019 WOD

WARMUP3 Rounds200m Row15 Band Pull-Apart10 Alt Cossacks5 R/L Single KB RowPART 120min AMRAP5 Pull-Ups10 Push-Ups15 Air Squat-Or-20 Min AMRAP5 HSPU10 Alt Pistols15...

FRIDAY 5.3.2019 WOD

WARM-UP4 Rounds200 M Row10 Banded Bench Hip Bridges15 DB Reverse Fly’s:20 Alt Forward Reaching PlankPART 1“TILLMAN”7 Rounds For Time7 Deadlifts (315/205 lb)1 Lap15 Pull-Ups:45 Sec RestPatrick Daniel Tillman (11/6/76–4/22/04) was a professional football player who left...

THURSDAY 3.28.2019 STAMFORD STRONG

Sandbag work4 setsSandbag oh carry 50 ftSandbag carry 50 ft Sandbag r shoulder carry 50 ft Sandbag l shoulder carry 50 ft 2 sets Rope pulls until failure 10 r/l single arm deadlift 400 m sandbag carry Every 50 ft 5...