by admin | Jan 20, 2021 | Uncategorized
A.Three rounds for time:500 Meter Row21 Deadlifts (225/155 lbs)12 Bar-Facing BurpeesRest until relatively recovered, and then…B.Three sets of:Posted Single-Leg Deadlifts x 8-10 reps each @ 3011Rest 60 secondsBarbell Glute Bridges x 6-8 reps @ 20X1Rest 60 secondsSide... by admin | Apr 6, 2020 | Uncategorized
Some EquipmentWall Slides x 5 @ 3131Y’s, T’s & W’s x 5 per positionPec Activation x 60-90 secondsFollowed by…Every Minute on the Minute for 6 minutes (2 sets):Station 1 – Side Plank x 30 seconds per sideStation 2 – Glute Bridges x 10 @ 20X2Station 3 – Isometric... by admin | Mar 23, 2020 | Uncategorized
5 Rounds For TimeBear Crawl (100 ft)Standing Broad-Jumps (100 ft)Perform 3 Burpees after every 5 Broad-JumpsWear a Weight Vest (20/14 lb) If you have... by admin | Aug 22, 2019 | Uncategorized
WARMUP3 Rounds200m Row15 Band Pull-Apart10 Alt Cossacks5 R/L Single KB RowPART 120min AMRAP5 Pull-Ups10 Push-Ups15 Air Squat-Or-20 Min AMRAP5 HSPU10 Alt Pistols15... by admin | May 2, 2019 | Uncategorized, WOD Blog
WARM-UP4 Rounds200 M Row10 Banded Bench Hip Bridges15 DB Reverse Fly’s:20 Alt Forward Reaching PlankPART 1“TILLMAN”7 Rounds For Time7 Deadlifts (315/205 lb)1 Lap15 Pull-Ups:45 Sec RestPatrick Daniel Tillman (11/6/76–4/22/04) was a professional football player who left... by admin | Mar 27, 2019 | Uncategorized, WOD Blog
Sandbag work4 setsSandbag oh carry 50 ftSandbag carry 50 ft Sandbag r shoulder carry 50 ft Sandbag l shoulder carry 50 ft 2 sets Rope pulls until failure 10 r/l single arm deadlift 400 m sandbag carry Every 50 ft 5... 
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