THE OPEN IS COMING…

The Open according to Crossfit:“The Open is a five-week test of fitness. A challenge. A competition of opportunity. A celebration of discomfort, triumph, struggles and breakthroughs. It is a multifaceted kickoff of fitness open to anyone. All professions and...

Amanda Pape -A CFS OG

Amanda Pape is one of our oldest members here at CFS. She joined over 10 years ago and is a consistent face at our 5pm class. We are excited to honor her as we do “PAPE”, a WOD inspired by her favorite movements. What’s your favorite CFS memory? I...

GET TO KNOW YOUR COACH – JUSTIN

1. What brought you to CFS? After college one of my best friends opened a CrossFit gym and after hearing him constantly talk about the benefits I decided to give it a try in 2012. When I first walked into CFS I knew it was the place for me. I immediately felt the...

GET TO KNOW YOUR COACH – KYLE

1. What brought you to CFS? We relocated from Maine in 2012, I was working out at Empire State CrossFit while I was transitioning jobs. They recommended checking out CFS when they found out I was moving to Cos Cob. It all worked out! 2. What 1 thing would you like...

GET TO KNOW YOUR COACH – CAPO

1. What brought you to CFS? My D1 Swimming and Waterpolo careers were coming to an end, however, my desire to compete and train was still going strong. My Co-captain at the time (also a Special Forces Diver) suggested I try a “CrossFit WOD” with him and some of our...

GET TO KNOW YOUR COACH – MATT

1. What brought you to CFS? I started Crossfit while I was in college at Syracuse and naturally I was addicted. So looking to continue getting my fix one of my fraternity brothers from school, who was from Stamford, brought me for the first time. That was two summers...