Author: AP

2018 Spring Challenge 3rd Place Sara Cronenwett!

Congratulations to 3rd Place Winner Sara Cronenwett! Sara has competed in previous challenges and this time really kicked it in with – 254 points, 3% loss of body fat, a whopping 2.5 inch reduction in the hips! 1. What advice would you give next season’s Challengers? My advice to future Challengers is to take advantage …
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2018 Spring Challenge 2nd Place Alex Hagerman!

Congratulations to Alex for finishing in 2nd Place! She is a CrossFit vet who has always performed well in previous challenges. Some impressive stats this time around: 257 points (the highest total this season), 3.2% loss in body fat and all while having surgery and finishing grad school! 1. What advice would you give next …
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2018 Spring Challenge 1st Place James Baird!

Congratulations James for finishing in 1st Place! Some impressive stats: 249 points, 2.9% reduction in body fat, waist decreased by 3 inches!  Improvement of 2 minutes on the WOD and excellent advice and A+ transformation pics! 1. What advice would you give next season’s Challengers? Take all aspects of the challenge equally seriously. Although the wods …
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GET TO KNOW YOUR COACH – GARRETT

1. What brought you to CFS? A college friend, who apparently knew me very well. He had just started CrossFit at another gym in Connecticut and urged me to follow suit. I blindly followed. 2. What 1 thing would you like members to know. I may often look very serious, but I’m actually really goofy …
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GET TO KNOW YOUR COACH – NICK

1. What brought you to CFS? I was brought to CFS by a friend. I was training at a regular gym doing day to day basic bodybuilding and calisthenics with a couple of functional workouts a month. He asked me to do on ramp program with him and I agreed and stopped other day to …
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