MONDAY 6.17.2019 WOD

LOWER BODY MOBILITY 5 Min AMRAP:10 Sec AB8 Scap Push-Ups 6 Tuck Crunches 4 R/L Tempo KB Squat PART 1FRONT SQUAT (75-85%)3-3-3PART 2 12 Min AMRAP10 HR Push-Ups9 TTB8 Hang Power Cleans 115/757 C2B6 Thrusters 5 Lateral Burpees Over Bar 40...

SUNDAY 6.16.2019 WOD

PART I: TRACK DRILLSPART II: CONDITIONING“Charley Horse”For Time:60 Calorie Assault Bike6 Shuttle Sprints60 Calorie Assault Bike(15 Minute Cap)10 Minutes Active Recovery (Continuous Walk Around Building)For Time:1,000m Row100 Air Squats1000m Row(15 Minute...

SATURDAY 6.16.2019 STAMFORD STRONG

Activation/Awareness 5 sets15 dB curls 50 ft oh sandbag walk 400 m sandbag carry Run 1 mile 400 m sandbag carry Max burpees 3-5 sets 5 Incline dB bench press 5 heavy dB or barbell...

SATURDAY 6.15.2019 WOD

Dynamic Warm-UpPart 1(W/ A Partner Break It Up However You See Fit)Run 1 Mile Into…30-20-10Clean And Jerks 205/145(6 Legless/Rope Climbs After Each Round)  -Modify -Rope Pulls-Lighter-2k...

FRIDAY 6.14.2019 WOD

WARM-UP2 Rounds200 M Row10 Banded Bench Hip Bridges 10 DB Reverse Fly’s:20 Box L-SitPART 1 4 Rounds 21 Pull-Ups15 Deadlifts 225/1559 Def HSPU 4/26 Dual DB Squat Clean30/25 Cal Row  -Modify -Lighter -Pike...