WEDNESDAY 9.30.2020 WOD

A.Every 2 minutes, for 16 minutes (8 sets) of:Power Clean x 1.1.1(rest 4-5 seconds between singles)Suggested loading by set (by %): 60, 65, 70, 75, 80, 82, 84, 86-ModifyA.Three sets of:Hamstring Curls x 10-12 reps @ 2111Rest 45 seconds100-Foot Bottom’s Up Kettlebell...

TUESDAY 9.29.2020 WOD

For time:1200 Meter Run40 Burpees to Target (touch your pull-up bar)40 Pull-Ups800 Meter Run20 Burpees to Target20 Chest-to-Bar Pull-Ups400 Meter Run10 Burpees to Target10 Bar Muscle-UpsChallenge…perform the running portions of this workout using only nasal breathing....

MONDAY 9.28.2020 WOD

A.Five sets of:Front Squat x 2 reps @ 90%Rest 15 secondsFront Squat x 4 reps @ 80%Rest 2-3 minutes-ModifyA.Every minute, on the minute, for 20 minutes (4 sets):Minute 1 – 45-Second Wall SitMinute 2 – 45 seconds of Goblet SquatsMinute 3 – 45 seconds of Banded Good...

SUNDAY 9.27.2020 WOD

Part I:  Crossfit Games Event 7 “Awful Annie”For Time:50 – 40 – 30 – 20 – 1025 – 20 – 15 – 10 – 55 – 4 – 3 – 2 – 1  Double-under  Toe to Bar  Power Clean 185/12515 Minute Time...

SATURDAY 9.26.2020 WOD

In teams of two, alternate movements to complete as many rounds and reps as possible in 30 minutes of:20/15 Calories of Assault Bike15 Ring Dips or Stationary Dips30 Russian Kettlebell Swings60 Double Unders15 Ring Dips or Stationary Dips30 Russian Kettlebell...