SUNDAY 3.29.2020 AT HOME WOD

What are some of your Quarantine projects? I am going through old photos (10/2017) No Equipment For Time: 300 Lunges 3 KM Run 200 Lunges 2 KM Run 100 Lunges 1 KM Run Some Equipment 9 Rounds For Time: 3 Man Makers 30 Double...

FRIDAY 3.27.2020 AT HOME WOD

No EquipmentAMRAP in 20 minutesPull a random card and perform the number of reps of the corresponding movement for that card.Hearts = Push-UpsSpades = Jump LungesDiamonds = Sit-UpsClubs = Air SquatsJokers = 15 BurpeesWhere:Aces = 1 repJack = 11Queen = 12King = 13...