A.
Every 2 minutes, for 16 minutes (8 sets):
Split Jerk x 3 reps
Suggested loading per set (by %): 55, 60, 65, 70, 73, 76, 78, 80
B.
Against a 2-minute running clock…
20/15 Calories of Assault Bike
Max Reps of Strict Handstand Push-Ups in remaining time
Rest 2 minutes, and repeat for a total of five (5) sets.