MONDAY 2.1.2021 WOD

Every 6 minutes, for 30 minutes (5 sets) for times:500 Meter Row15 Deadlifts (225/155 lbs)50 Double-UndersNote times for each set, then total them, aiming for the lowest possible working time across the five...

SUNDAY 1.31.2021 WOD

PART I: WARMUP“Tabatas” 20 Seconds On/10 Seconds Off,  Alternating Exercises for 4:00 MinutesDead-HangBeat SwingRest One MinuteTop of Push-Up HoldBottom of Push-Up Hold Rest One MinutePop SquatBottom of SquatPART II:  CONDITIONING“EROS” –...

SATURDAY 1.30.2021 WOD

In teams of two, complete as many rounds and reps as possible in 30 minutes of:800 Meter Run (together)80 Walking Lunges with Kettlebell Farmer’s Carry (20/20/20/20 – alternating partners)400 Meter Kettlebell Farmer’s Carry (walk together – only one partner...

FRIDAY 1.29.2021 WOD

A.Three sets of:Deadlift x 6-8 reps @ 30X1Rest 45 secondsDumbbell Bench Press x 8-10 reps @ 20X1Rest 45 secondsDumbbell Alternating Reverse Lunges x 10 reps each leg @ 10X1Rest 45 secondsPlank from Elbows x 45 secondsRest 45 secondsB.Three sets of:Against a 2-minute...

THURSDAY 1.28.2021 WOD

A.Every 2 minutes, for 16 minutes (8 sets):Split Jerk x 2 repsBuild to roughly 90% over the course of the 8 sets.B.Against a 3-minute running clock…20/15 Calories of Assault Bike15 Chest-to-Bar Pull-Ups or 10 Strict Pull-UpsMax Reps of Strict Handstand Push-Ups in...