A.
Every 2 minutes, for 16 minutes (8 sets) of:
1 Push Press + 2 Push Jerks + 3 Split Jerks
Build over the course of the 8 sets to something heavy for today.

A.
Every 90 seconds, for 18 minutes (3 sets) of:
Station 1 – Landmine Press (right) x 8-10 reps @ 2111
Station 2 – Landmine Press (left) x 8-10 reps @ 2111
Station 3 – Single-Arm Dumbbell Row (Left) x 10 reps @ 2111
Station 4 – Single-Arm Dumbbell Row (Right) x 10 reps @ 2111

B.
Complete as many rounds and reps as possible in 12 minutes of:
6 Strict Handstand Push-Ups
9 Dumbbell Thrusters (50/35 lbs)
12 Chest-to-Bar Pull-Ups or 6 Strict Pull-Ups

B.
Complete as many rounds and reps as possible in 12 minutes of:
3 Strict Handstand Push-Ups or L-Seated Dumbbell Presses
6 Strict Pull-Ups
9 Dumbbell Thrusters