TUESDAY 12.01.2020 WOD

A.Every 2 minutes, for 16 minutes (8 sets) of:1 Push Jerk + 2 Split JerksBuild over the course of the 8 sets to something heavy for today.B.Complete as many rounds and reps as possible in 12 minutes of:6 Strict Pull-Ups12 Alternating Dumbbell Snatches (50/35 lbs)12...

MONDAY 11.30.2020 WOD

A.Every 2 minutes, for 14 minutes (7 sets):Back Squat*Set 1 – 6 reps @ 65-70%*Set 2 – 4 reps @ 75-80%*Set 3 – 2 reps @ 85-90%*Set 4 – 1 rep @ 90-95%*Set 5 – 2 reps @ 85-90%*Set 6 – 4 reps @ 80-85%*Set 7 – 6 reps @ 70-75%B.For time:1000 Meter Row50 Thrusters (95/65...

SUNDAY 11.29.2020 WOD

Part I:  AccessoryA.  Every Minute on the Minute for Six Minutes, Alternate Between:40 to 50” Wall Sit10, 20 or 30 Crossbody V-upsB.  Every Minute on the Minute for Six Minutes, Alternate Between:5 Lateral Step-ups/Step Downs15, 20 or 25 Banded Pull-ApartsPart II: ...

SATURDAY 11.28.2020 WOD

In teams of three, complete the following for time:1200 Meter Relay Run120 Double-Unders90 Power Cleans (115/75 lbs)60 Box Step-Overs with Dumbbells (55/35 lb DBs)1200 Meter Relay Run120 Double-Unders90 Power Cleans60 Box Step-Overs with Dumbbells1200 Meter Relay...

FRIDAY 11.27.2020 WOD

A.Every 2 minutes, for 12 minutes (6 sets):Back Squat*Set 1 – 6 reps @ 65%*Set 2 – 4 reps @ 75%*Set 3 – 2 reps @ 80%*Set 4 – 2 reps @ 85%*Set 5 – 2 reps @ 90%*Set 6 – Max Reps @ 85%Max reps sets terminate with any excessive pausing at the top of the lift. The athlete...