Every minute, on the minute, for 30 minutes (6 sets) of:
Minute 1 – 8 Deadlifts @ 65-70% of 1-RM
Minute 2 – 16 Walking Lunges with Farmer’s Carry (70/44 lb KBs)
Minute 3 – 24 Band Pull-Aparts
Minute 4 – 12 Parallette Shoot-Throughs Minute 5 – 30-Second Front Leaning Rest on Rings

-Modify
Every minute, on the minute, for 30 minutes (6 sets) of:
Minute 1 – 8 Deadlifts or Double Kettlebell Deadlifts
Minute 2 – 16 Walking Lunges with Farmer’s Carry
Minute 3 – 24 Band Pull-Aparts
Minute 4 – 12 Parallette Shoot-Throughs Minute 5 – 40 Seconds of Prone Plank