She said YES!

A.
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1: Muscle-Ups x Max Reps in 45 seconds, (OR 3 Rolls to Candlestick + Low Ring Muscle Up Progression x 3-4 reps) or Stationary Dips x 10-12 reps @ 2111
Station 2: Handstand Walk x 20 Feet, Wall  Runs or Nose-to-Wall Handstand Hold x 60 seconds
Station 3: L-Sit x 45-60 seconds (accumulated)

B.
For time:
50 Calories of Rowing
40 Toes to Bar
30 Strict Handstand Push-Ups
20 Dumbbell Thrusters (50/35 lbs)
10 Bar Muscle-Ups

-Modify
B.
For time:
50 Calories of Rowing
40 V-Ups
30 Dumbbell Thrusters
20 Strict Pull-Ups
10 Strict Handstand Push-Ups or L-Seated DB Presses