A.
In 6-8 attempts, build to approximately  85% of your 1-RM.
Followed by…
One set at desired Game Pace of:
5 Clean & Jerks (95/65 lbs)
5 Box Jumps (24″/20″)
3-4 Clean & Jerks (135/85 lbs)
5 Box Jumps (24″/20″)
1-2 Clean & Jerks (185/115 lbs)
10 Single-Leg Squats

B.
“CrossFit Games Open Event 20.4″
For time:
30 Box Jumps (24″/20″)
15 Clean & Jerks (95/65 lbs)
30 Box Jumps (24″/20″)
15 Clean & Jerks (135/85 lbs)
30 Box Jumps (24″/20″)
10 Clean & Jerks (185/115 lbs)
30 Single-Leg Squats
10 Clean & Jerks (225/145 lbs)
30 Single-Leg Squats
5 Clean & Jerks (275/175 lbs)
30 Single-Leg Squats
5 Clean & Jerks (315/205 lbs)
Time cap: 20 minutes