A.
Five sets of:
Snatch x 1.1.1
(rest 5-7 seconds between singles)
Rest 2 minutes between sets

A.
Three sets of:
Turkish Get-Ups x 2-3 reps each arm
Rest 30 seconds
Strict Pull-Ups x 6-8 reps @ 2111
Rest 30 seconds
Romanian Deadlifts x 6-8 reps @ 3011
Rest 30 seconds
45 Seconds of Hollow Rocks or Hold
Rest 30 seconds

B.
In teams of two, partners alternate complete rounds until they have finished 5 sets each of:
250 Meter Row
10 Chest-to-Bar Pull-Ups
5 Overhead Squats*
*For the overhead squats, choose a weight that will challenge you, but that you should still be able to complete the 5 reps unbroken.

-Modify
B.
In teams of two, partners alternate complete rounds until they have finished 5 sets each of:
250 Meter Row
20 Alternating Single-Arm Dumbbell Snatches