Part I:  Strength

Strict Press
5 – 5 – 5 – 5 – 5

Push Press
3 – 3 – 3


Part II:  Crossfit Games 2007 Event 1

1000m Row,
Directly into 5 Rounds
25 Pull-ups
7 Push Jerks (135/95)

Time Cap = 18:00 Minutes


OLYMPIC WORKOUT

PART I –  Seven Minutes to Build to a Heavy of the Day:
3” Pause Front Squat + 1 Pause Push Jerk
*Complete 6-7 Sets

PART II –  Every 90″ for Six Minutes (4 Sets):
1 Pause Clean Deadlift + 1 Hang Clean + 1 Split Jerk

PART III –  Every 90″ for Six Minutes (4 Sets):
1 Segmented Power Clean + 1 Squat Clean + 1 Split Jerk

PART IV – Every 90” for 7:30 (5 Sets)
2 Clean & Jerk