CrossFit Games Open Event 20.3 & 18.4”
21 Deadlifts (225/155 lbs)
21 Handstand Push-Ups
15 Deadlifts (225/155 lbs)
15 Handstand Push-Ups
9 Deadlifts (225/155 lbs)
9 Handstand Push-Ups
21 Deadlifts (315/205 lbs)
50-Foot Handstand Walk
15 Deadlifts (315/205 lbs)
50-Foot Handstand Walk
9 Deadlifts (315/205 lbs)
50-Foot Handstand Walk
Time cap: 9 minutes

For time:
21 Calories of Assault Bike, Rowing or Ski Erg
21 Strict Handstand Push-Ups or L-Seated Dumbbell Presses
15 Calories of Assault Bike, Rowing or Ski Erg
15 Strict Handstand Push-Ups or L-Seated Dumbbell Presses
9 Calories of Assault Bike, Rowing or Ski Erg
9 Strict Handstand Push-Ups or L-Seated Dumbbell Presses
75-Foot Walking Lunges with Kettlebell Farmer’s Carry (heavy)
75-Foot Bear Crawl
50-Foot Walking Lunges with Kettlebell Farmer’s Carry (heavy)
50-Foot Bear Crawl
25-Foot Walking Lunges with Kettlebell Farmer’s Carry (heavy)
25-Foot Bear Crawl
Time Cap = 9 Minutes