A.
Every 2 minutes, for 16 minutes (8 sets) of:
Push Jerk + Split Jerk
Build over the course of the 8 reps to today’s heavy.

A.
Every 90 seconds, for 18 minutes (3 sets) of:
Station 1 – Landmine Press (right) x 8 reps @ 2111
Station 2 – Landmine Press (left) x 8 reps @ 2111
Station 3 – Reverse Snow Angels x 20 reps (slow & controlled)
Station 4 – 100-Farmer’s Carry with Heavy Kettlebells

B.
Three sets for max reps of:
60 seconds of Dumbbell Box Step-Overs (50/35 lb DBs; 24″/20″)
60 seconds of Push-Ups
60 seconds of Toes to Bar
60 seconds of Kettlebell Swings (53/35 lbs)
Rest 60 seconds

-Modify
B.
Three sets for max reps of:
60 seconds of Dumbbell Box Step-Overs
60 seconds of Push-Ups
60 seconds of V-Ups
60 seconds of Kettlebell Swings
Rest 60 seconds