Part I:  Crossfit Games Event 7 “Awful Annie”

For Time:

50 – 40 – 30 – 20 – 10
25 – 20 – 15 – 10 – 5
5 – 4 – 3 – 2 – 1
  
Double-under  
Toe to Bar  
Power Clean 185/125

15 Minute Time Cap

Modify:
Reduce Double-Unders, Weighted Single Unders, 2x Single Unders
Knees-to-Elbows, Kipping Knee-ups, Strict Knee Ups, Ab-Matt Sit-ups
Scale Barbell Load, Dumbbell Power Cleans

Rest 5 Minutes:

Part II:  Accessory 

3 Rounds Not For Time:
1 Lap Farmer’s Hold
Accumulate 1 Minute Handstand Hold on Wall


OLYMPIC WORKOUT

PART I –  Ten Minutes to Build to a Heavy of the Day:

3 Tempo Overhead Squats @3121
*Complete 4 to 5 Sets


PART II –  Every 90″ for Six Minutes (4 Sets):

2 Snatch Balance


PART III –  Every 90″ for Six Minutes (4 Sets):

1 Segmented Snatch Deadlift + 1 Snatch Pull + 1 Power Snatch





PART IV – Every Mnute on the Minute for 5 Minutes 


1 Power Snatch + 1 Squat Snatch


Rest 2 Minutes & Repeat, Go Heavier