In teams of two, alternate movements to complete as many rounds and reps as possible in 30 minutes of:
20/15 Calories of Assault Bike
15 Ring Dips or Stationary Dips
30 Russian Kettlebell Swings
60 Double Unders
15 Ring Dips or Stationary Dips
30 Russian Kettlebell swings
20/15 Calories of Assault Bike