A.
Every 2 minutes, for 20 minutes (10 sets) of:
Bench Press x 2 reps @ 20X0
Suggested loading per set (by % of 1-RM): 65, 70, 75, 80, 83, 86, 88, 90, 92, 92+

-Modify
A.
Every 2 minutes, for 18 minutes (3 sets) of:
Station 1 – Alternating Dumbbell Bench Press x 6-8 reps each arm @ 20X1
Station 2 – Landmine Row x 6-8 reps each arm @ 2111
Station 3 – Hollow Rocks or Hold x 60 seconds

B.
Three rounds for time:
21 Kettlebell (or Dumbbell) Push Press (35/25 lbs)
15 Toes to Bar
9 Strict Handstand Push-Ups

-Modify
B.
Three rounds for time:
18 Kettlebell (or Dumbbell) Push Press
18 V-Ups
18 Push-Ups