A.
Take 25-30 minutes to build to today’s 1-RM Deadlift

-Modify
A.
Every 2 minutes, for 24 minutes (3 sets):
Station 1 – Hip Thrusts x 8-10 reps @ 21X1
Station 2 – Kettlebell Sumo Stiff-Legged Deadlifts x 30 reps @ 1010
Station 3 – Pronated Grip Static Hang x 45-60 seconds (accumulate time, if needed)
Station 4 – Prone Plank x 60 seconds

B.
Complete as many rounds and reps as possible in 8 minutes of:
8 Pull-Ups or 4 Strict Pull-Ups 
8 Single-Arm Dumbbell Hang Clean & Jerks (50/35 lbs – Left)
8 Single-Arm Dumbbell Hang Clean & Jerks (50/35 lbs – Right)