by admin | Sep 30, 2020 | WOD Blog
A.Every 2 minutes, for 16 minutes (8 sets) of:Bench Press x 1 rep @ 20X0Suggested loading per set (by % of 1-RM): 75, 80, 85, 88, 91, 93, 95, 95+-ModifyA.Five sets of:Dumbell Z-Press x 8-10 reps @ 2111Rest 60 secondsStationary Dips x Max Reps @ 1111(add weight or... by admin | Sep 29, 2020 | WOD Blog
A.Every 2 minutes, for 16 minutes (8 sets) of:Power Clean x 1.1.1(rest 4-5 seconds between singles)Suggested loading by set (by %): 60, 65, 70, 75, 80, 82, 84, 86-ModifyA.Three sets of:Hamstring Curls x 10-12 reps @ 2111Rest 45 seconds100-Foot Bottom’s Up Kettlebell... by admin | Sep 28, 2020 | WOD Blog
For time:1200 Meter Run40 Burpees to Target (touch your pull-up bar)40 Pull-Ups800 Meter Run20 Burpees to Target20 Chest-to-Bar Pull-Ups400 Meter Run10 Burpees to Target10 Bar Muscle-UpsChallenge…perform the running portions of this workout using only nasal breathing.... by admin | Sep 27, 2020 | WOD Blog
A.Five sets of:Front Squat x 2 reps @ 90%Rest 15 secondsFront Squat x 4 reps @ 80%Rest 2-3 minutes-ModifyA.Every minute, on the minute, for 20 minutes (4 sets):Minute 1 – 45-Second Wall SitMinute 2 – 45 seconds of Goblet SquatsMinute 3 – 45 seconds of Banded Good... by admin | Sep 26, 2020 | WOD Blog
Part I: Crossfit Games Event 7 “Awful Annie”For Time:50 – 40 – 30 – 20 – 1025 – 20 – 15 – 10 – 55 – 4 – 3 – 2 – 1 Double-under Toe to Bar Power Clean 185/12515 Minute Time... 
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