by admin | Aug 31, 2020 | WOD Blog
A.Three sets of:Front-Racked Barbell Split Squats x 4-5 reps each @ 4211Rest 60 secondsRear-Foot Elevated Dumbbell Romanian Deadlift x 4-5 reps each @ 6011Rest 60 secondsB.For time:1000 Meter Row50 Thrusters (95/65 lbs)-ModifyB.For time:1000 Meter Row50 Dumbbell... by admin | Aug 30, 2020 | WOD Blog
A.Complete as many rounds and reps as possible in 15 minutes of:12 Kettlebell Swings (70/44 lbs)6 Strict Pull-Ups6 Strict Handstand Push-Ups or L-Seated Dumbbell PressesRest 5 minutes, and when the running clock reaches 20:00…B.Four rounds for time of:400 Meter Run6... by admin | Aug 29, 2020 | WOD Blog
Part I: SkillEvery Two Minutes 18 Minutes, Alternate Between1 Clean Deadlift + 1 Clean Pull + 1 Bear Complex40″ Top of Pull-Up Hold30″ Straight Leg Toes + 30″ Straight Arm PlankPart II: Conditioning5, 2-Minute Rounds Of:3 Thrusters 165/11560... by admin | Aug 28, 2020 | WOD Blog
Teams of two must complete 100 repetitions of the following complex:3 Kettlebell Swings 2 Goblet Squats1 Kettlebell Push Press (Left Arm)1 Kettlebell Push Press (Right Arm)The partner who stops with the kettlebell must immediately run 400 meters before he or she may... by admin | Aug 27, 2020 | WOD Blog
Five sets of “Barbara”:Against a 3 minute running clock, complete as many rounds and reps as possible of:20 Pull-Ups30 Push-Ups40 Sit-Ups50 SquatsRest 3 minutes between sets, and pick up the next set where you left... 
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