TUESDAY 9.1.2020 WOD

A.Three sets of:Front-Racked Barbell Split Squats x 4-5 reps each @ 4211Rest 60 secondsRear-Foot Elevated Dumbbell Romanian Deadlift x 4-5 reps each @ 6011Rest 60 secondsB.For time:1000 Meter Row50 Thrusters (95/65 lbs)-ModifyB.For time:1000 Meter Row50 Dumbbell...

MONDAY 8.31.2020 WOD

A.Complete as many rounds and reps as possible in 15 minutes of:12 Kettlebell Swings (70/44 lbs)6 Strict Pull-Ups6 Strict Handstand Push-Ups or L-Seated Dumbbell PressesRest 5 minutes, and when the running clock reaches 20:00…B.Four rounds for time of:400 Meter Run6...

SUNDAY 8.30.2020 WOD

Part I:  SkillEvery Two Minutes 18 Minutes, Alternate Between1 Clean Deadlift + 1 Clean Pull + 1 Bear Complex40″  Top of Pull-Up Hold30″ Straight Leg Toes + 30″ Straight Arm PlankPart II:  Conditioning5, 2-Minute Rounds Of:3 Thrusters 165/11560...

SATURDAY 8.29.2020 WOD

Teams of two must complete 100 repetitions of the following complex:3 Kettlebell Swings 2 Goblet Squats1 Kettlebell Push Press (Left Arm)1 Kettlebell Push Press (Right Arm)The partner who stops with the kettlebell must immediately run 400 meters before he or she may...

FRIDAY 8.28.2020 WOD

Five sets of “Barbara”:Against a 3 minute running clock, complete as many rounds and reps as possible of:20 Pull-Ups30 Push-Ups40 Sit-Ups50 SquatsRest 3 minutes between sets, and pick up the next set where you left...