A.
Three sets of:
Push Press x 10 reps
Rest 2 minutes
Use the same load achieved on June 23, 2020, and see if you can achieve 10 reps at that load – with no tempo restrictions this week.


B.
Complete as many rounds and reps as possible in 9 minutes of:
9 Dumbbell Push Presses
9 Push-Ups
9 Stationary Dips

-Modify 
A.
Five sets of:
Dumbbell Z-Press x 8-10 reps @ 2111
Rest 60 seconds
Stationary Dips x Max Reps @ 1111
(add weight or assistance to allow your rep range to sit between 10-15 reps)
Rest 60 seconds


B.
Complete as many rounds and reps as possible in 9 minutes of:
9 Dumbbell Push Presses
9 Push-Ups
18 Mountain Climbers