A.
Three sets of:
Double kettlebell front-racked squat x 6-8 reps @ 32X1
Rest 60 seconds
Single-Arm Kettlebell Swings x 10-12 reps each
Rest 60 seconds
Hollow Hold or Hollow Rock x 60 seconds
Rest 60 seconds

B.
“Strict Cindy”
Complete as many rounds and reps as possible in 20 minutes of:
5 Strict Pull-Ups
10 Push-Ups
15 Air Squats