A.
Every 2 minutes, for 16 minutes (8 sets) of:
1 Power Clean + 1 Hang Power Clean + 2 Front Squats

B.
Complete as many rounds and reps as possible in 12 minutes of:
6 Power Cleans (135/95 lbs)
12 Alternating Reverse Lunges (135/95 lbs)
12 AbMat Sit-Ups

-Modify
A.
Three sets of:
Band Hamstring Curls x 12 @ 2111
Rest 45 seconds
Dumbbell or Kettlebell Overhead Hold x 60 seconds
Rest 45 seconds
Romanian Deadlift x 10 reps @ 3011
Rest 45 seconds
Prone Plank Hold x 60 seconds
Rest 45 seconds

B.
Complete as many rounds and reps as possible in 12 minutes of:
12 Dumbbell or Kettlebell Power Cleans
12 Alternating Reverse Lunges with Dumbbells or Kettlebell
12 AbMat Sit-Ups