WEDNESDAY 7.1.2020 WOD

A.Three sets of:Push Press x 10 repsRest 2 minutesUse the same load achieved on June 23, 2020, and see if you can achieve 10 reps at that load – with no tempo restrictions this week.B.Complete as many rounds and reps as possible in 9 minutes of:9 Dumbbell Push...

TUESDAY 6.30.2020 WOD

A.Every 2:30, for 15 minutes (6 sets) of:Back Squat*Set 1 – 5 reps @ 65-70%*Set 2 – 3 reps @ 75-80%*Set 3 – 1 rep @ 85-90%*Set 4 – 8 reps @ 75%*Set 5 – 8 reps @ 75%*Set 6 – 8 rep @ 75%Increase last week’s loads by 2-3% if you were able to hit all reps...

MONDAY 6.29.2020 WOD

“CrossFit Games Open Event 18.1”Complete as many rounds and reps as possible in 20 minutes of:8 Toes-to-Bar10 Single-Arm Dumbbell Hang Clean & Jerks (50/35 lb DB)14/12 Calorie Row-Modify Complete as many rounds as possible in 20 minutes of:8 Hanging Knee Raises or...

SUNDAY 6.28.2020 WOD

PART I:  CORE3 Sets: 1 Minute On/1 Minute OffAlternating Front Rack Curtesy LungeProne Plank and/or Plank Walk OutsPART II: CONDITIONINGEvery 2:00 for 7 rounds12 American Kettlebell Swings*12 Goblet Squats*40 Double Unders*Choose a Weight You Can Go UnbrokenOLY PART...

SATURDAY 6.27.2020 WOD

In teams of three, complete the following for time:1200 Meter Relay Run120 Double-Unders90 Power Cleans (115/75 lbs)60 Box Step-Overs with Dumbbells (60/35 lb DBs)1200 Meter Relay Run120 Double-Unders90 Power Cleans60 Box Step-Overs with Dumbbells1200 Meter Relay...