PART I:  SPRINT/CORE

3 Rounds
3 Hill Sprints
300m Farmer’s Carry


PART II:  CONDITIONING

6 Minute Running Clock 
800m run directly into Max Reps in time remaining of:

Round 1:  Single Arm Dumbbell Snatch
Round 2:  Weighted Lunge
Round 3:  Ab-Matt Sit-ups
Round 4:  Goblet Squat

Rest 1 Minute Between Rounds