Some Equipment

A.
Complete as many rounds and reps as possible in 8 minutes of:
20/15 Calories of Rowing or 200 Meter Run
10 Renegade Rows each side  (No Push-Up)
Rest 4 minutes, and when the running clock reaches 12:00…

B.
Complete as many rounds and reps as possible in 8 minutes of:
24 Lateral Jumps Over Kettlebell or Double Unders
12 Goblet Squats
Rest 4 minutes, and when the running clock reaches 24:00…

C.
Complete as many rounds and reps as possible in 8 minutes of:
20 Dumbbell Step-Ups
10 Burpees

No Equipment

A.
Complete as many rounds and reps as possible in 8 minutes of:
200 Meter Run
10 Backpack Rows
Rest 4 minutes, and when the running clock reaches 12:00…

B.
Complete as many rounds and reps as possible in 8 minutes of:
24 Lateral Jumps Over Backpack or Double Unders
12 Backpack Front Squats
Rest 4 minutes, and when the running clock reaches 24:00…

C.
Complete as many rounds and reps as possible in 8 minutes of:
20 Box Jumps or Step-Ups
10 Burpees