Some Equipment

A.
Every 2 minutes, for 16 minutes (4 sets of each):
Station 1 – Split-Stance Romanian Deadlift x 8 reps each leg @ 4011
Station 2 – Single-Arm Dumbbell Row x 8 reps each arm @ 2111

B.
Ten rounds for time of:
12 Kettlebell Swings
9 Push-Ups
6 V-Ups or Toes to Bar or Hanging Leg Raises

No Equipment

A.
Every 2 minutes, for 16 minutes (4 sets of each):
Station 1 – Split-Stance Romanian Deadlift x 8 reps each leg @ 4011
Station 2 – Backpack Rows x 8 reps @ 2111

B.
Ten rounds for time of:
12 Broad Jumps
9 Push-Ups
6 V-Ups