Some Equipment

A.
Every minute, on the minute, for 15 minutes (3 sets of each):
Staiton 1 – Front Squat or Goblet Squat x 6 reps @ 32X1
Station 2 – Kettlebell Windmill (Left) x 6 reps @ 4111
Station 3 – Kettlebell Windmill (Right) x 6 reps @ 4111
Station 4 – Side Plank (Left) x 45 seconds
Station 5 – Side Plank (Right) x 45 seconds

B.
“CrossFit Games Open Event 20.2”
Complete as many rounds and reps as possible in 20 minutes of:
4 Dumbbell Thrusters (50/35 lbs)
6 Toes-to-Bar
24 Double-Unders

Or

B.
Complete as many rounds and reps as possible in 20 minutes of:
12 Kettlebell or Dumbbell Thrusters
12 V-Ups
200 Meter Run

No Equipment

A.
Every minute, on the minute, for 15 minutes (3 sets of each):
Staiton 1 – Squat Hold x 45 Seconds
Station 2 – Windmill (Left) x 6 reps @ 4111
Station 3 – Windmill (Right) x 6 reps @ 4111
Station 4 – Side Plank (Left) x 45 seconds
Station 5 – Side Plank (Right) x 45 seconds

B.
Complete as many rounds and reps as possible in 20 minutes of:
12 Push-Ups
12 V-Ups
200 Meter Run