FRIDAY 5.1.2020 AT HOME WOD

Some EquipmentA.Four sets of:Bulgarian Split Squat x 8 reps each leg @ 30X1Rest 45 seconds after each legSupinated-Grip Bent-Over Dumbbell Row x 8 reps @ 21X0Rest 60 secondsB.For time:800 Meter Run100 Air Squats75 Kettlebell Swings50 Front-Racked Kettlebell Reverse...

THURSDAY 4.30.2020 AT HOME WOD

Every minute, on the minute, for 30 minutes (5 sets of each):Minute 1 – 8-10 Burpee Tuck Jumps Minute 2 – 20 Contralateral V-Ups Minute 3 – 10-12 Stationary Dips @ 1111Minute 4 – 15-20 Push-UpsMinute 5 – 20 Jumping Lunges Minute 6 –...

WEDNESDAY 4.29.2020 AT HOME WOD

Some EquipmentA.Every 90 seconds, for 12 minutes (2 sets of each):Station 1 – Single-Arm Dumbbell Row (Left) x 8-10 reps @ 2111Station 2- Single-Arm Dumbbell Row (Right) x 8-10 reps @ 2111Station 3 – Handstand Hold x 45-60 seconds(perform with nose to wall if capable...

TUESDAY 4.28.2020 AT HOME WOD

Some EquipmentA.Four sets of:Romanian Deadlift x 8-10 reps @ 3011Rest 45 secondsDumbbell Bench Press x 8-10 reps @ 21X1Rest 45 secondsSide Planks x 30-45 seconds each sideRest 45 secondsB.Five sets of:Against a 2-minute running clock, complete as many rounds and reps...

MONDAY 4.27.2020 AT HOME WOD

Some EquipmentComplete as many rounds and reps as possible in 5 minutes of:50 Double-Unders10 Alternating Single-Arm Dumbbell Devil’s Press10 Alternating Single-Arm Dumbbell Snatches10 Single-Arm Thrusters (Right side)10 Single-Arm Thrusters (Left side)Rest 2 minutes,...